Sciatica is a condition treated by Acer House Practice's osteopaths, physiotherapists & chiropractors
Sciatica originates from irritation or compression of the sciatic nerve, which extends from your lower back (lumbar spine), down both legs, and into your feet.

The pain can manifest in various intensities, ranging from tingling to sharp, shooting, or burning sensations that gradually subside into a dull ache. You may also experience weakness or numbness down the leg.

The location of the pain can also vary, radiating from your lower back through your glutes and/or hamstrings, possibly extending as far as your calf or foot. However, if your pain is limited to your back, it’s likely to be a sign of a different condition, not sciatica.

Causes of Sciatica

Sciatica is a relatively common condition, particularly if you are between 30 and 50 years old.

Anything that constricts or aggravates the sciatic nerve can trigger sciatica. This includes spine and disc injuries, spinal stenosis, spondylolisthesis, and less commonly, facet joint changes, or peripheral nerve irritation from surrounding muscle tension which compresses or restricts the nerve’s movement.

Osteopathy Services
Chiropractic, osteopathic and physio services for back pain at Acer House Practice, Sevenoaks

Duration of Sciatica

Sciatica can take several weeks or months to resolve, and unfortunately, it’s not uncommon for individuals to experience multiple episodes throughout the year.

However, there’s a consensus that manual therapy combined with regular, gentle exercise can provide you with significant relief.

Accurate diagnosis is the first important step. A careful, clinical examination is often sufficient, but your clinician might refer you for imaging, such as an MRI, if required. Once diagnosed, our osteopaths, physiotherapists, or chiropractors will create a personalised treatment plan, including exercise and rehabilitation advice, to help you recover as quickly as possible.

Unsurprisingly, sciatica can make sitting down extremely uncomfortable and other tasks, such as bending, twisting, coughing, or sneezing are often painful too.

During the most painful stage of the condition, our doctor may either need to prescribe you with medication to ease the pain or refer you for specialist injection therapies.

If you have sciatica with urinary retention, and your bowels have become loose, this is likely to be an emergency, and you should seek immediate medical attention.

What our patients say about us

Being a Professional Team GB freestyle skier I was experiencing issues with my knees, I dropped into Acer house for a physiotherapy session with Phil Jeffs who was excellent… I feel a remarkable difference. Highly recommend.

Sam G:

Peter is amazing at what he does, very professional and caring. Acer House Practice is a very smart, beautiful practice with very modern facilities.
I highly recommend both Peter and Acer House Practice.

Emma D:

As a Professional 100m Sprinter for Great Britain, I frequently see Peter… He always gets me in the best possible shape I can be in, ready for the activity. Amazing new facilities also. Highly recommend for everyone.

Tommy R:

Our Clinic

Located in the picturesque village of Farningham in Kent, Acer House Practice is easily accessed by road and public transport with free parking on site or within the village.

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Acer House Practice
High Street
Farningham, Kent

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Telephone: 01322 927828


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