Strength & Conditioning Coaching for Athletes
High-performance training designed to improve force production, speed and resilience.
Delivered in our purpose-built performance facility, every programme is shaped by the demands of your sport, your injury history and, where appropriate, objective performance assessment.
Our Strength & Conditioning service is designed for athletes who want to improve performance.
We Bridge the Gap
- Gym-based training
- Sport-specific performance
- Injury resilience
Every programme is tailored to the individual, informed by your sporting demands, injury history and close collaboration with our clinical team.
What We Focus On
Force & Power Development
We prioritise the qualities that underpin performance in speed and field sports:
- Maximal strength
- Rate of force development
- Reactive strength
Every programme is designed to develop these qualities in ways that transfer directly to sporting performance.
Robustness & Injury Resilience
Long-term performance depends on developing the physical qualities that help athletes tolerate the demands of their sport.
We develop:
- Sport-specific injury prevention strategies
- Tendon and tissue capacity
- Control under high load
Particularly important for athletes with a history of hamstring, groin or lower limb injuries.
Individualised Programming
All training is tailored based on:
- Profiling data (where available)
- Injury history
- Sport demands
Depending on your needs, we can:
- Integrate with your current programme
- Work alongside your coach
- Take full control of your Strength & Conditioning plan
Environment
Training takes place in our purpose-built performance and rehabilitation facility, combining:
- Performance testing systems (VALD ForceDecks, NordBord and ForceFrame)
- Specialist Technogym rehabilitation and strength equipment
- Close collaboration with our sports medicine and rehabilitation team
Who This Is For
- Professional and semi-professional athletes
- Academy and aspiring performers
- Runners and field sport competitors
- Anyone committed to improving performance
30 MINUTE SESSION – £65
60 MINUTE SESSION – £85
GROUP OF 5 CONSECUTIVE 1 HOUR WEEKLY SESSIONS – £400
GROUP OF 10 CONSECUTIVE 1 HOUR WEEKLY SESSIONS – £750
We’re here
to help.
What our patients say about us
Martina is incredible. Weekly sessions have helped me build strength, fitness and confidence which has resulted in much less back pain. Martina has been able to base a training programme around my back problems (taking guidance from Pete after a couple of osteo sessions).
Highly recommend a block booking if you’re rehabbing from an injury.
Rachel P:
I’m so happy I met Mitch and can’t thank him enough! I’ve always done regular exercise but never got the results I wanted. Since meeting Mitch he has helped me so much – with both my workouts and showing me how I can be flexible with what I eat.
Jade L:
Our Clinic
Located in the picturesque village of Farningham in Kent, Acer House Practice is easily accessed by road and public transport with free parking on site or within the village.
Quick Links:
Address:
Acer House Practice
High Street
Farningham, Kent
DA4 0DG
Contact us:
Telephone: 01322 927828
Email:
reception@acerhousepractice.co.uk
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