Yoga

The name Yoga originally comes from the Sanskrit translation for ‘Union’.
Yoga specifically relates to combining the practice of the physical body and the mind, by using our breath to create unity as we flow through dynamic sequences. This action allows us to end with a meditative practice to give the body and mind chance to find comfort and stillness. Yoga offers us practical methods to explore a subjective experience of self-enquiry. A practice where we can build strength, awareness and harmony to the mind and body. While there are many types of yoga, most sessions include asanas (postures) that breathing exercises and meditation. The main benefits of yoga are designed to increase strength, balance and flexibility and mental health wellbeing.

Benefits

Improvements in flexibility and balance
Reductions in stress and anxiety
Increased muscle strength
Improvements in posture
Positive mental health and wellbeing
Increased energy levels and mobility
Reductions in pain
Improved cardio and circulatory health
Improvements in respiratory function

What to expect

Whether you are an experienced yogi, a first-time caller or anywhere in between, yoga offers everyone options to challenge and reward. The type of Yoga we offer is Hatha Flow practice. This style of yoga combined classical hatha postures that flow from one to another with some pauses added to ensure there is time spent in postures to enable the strength and flexibility adaptations. This practice is suitable for all levels with modifications offered for both beginners and advanced yogis. Throughout class you will be guided in and out of postures working to your own capability knowing that there is no competition in a yoga practice. Hatha flow allows you to connect your body and breath whilst we gently flow through rhythm sequences building some heat yet remaining grounded.

We have showers and changing facilities, please wear gymwear (ie. leggings or shorts and a t-shirt and a towel are ideal). You are welcome to bring your own matt if you have one, however everything is provided at the session. You may also want to bring a bottle of water.

60 minute mixed ability
Hatha Flow Yoga class – £15

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"Being a Professional Team GB freestyle skier I was experiencing issues with my knees, I dropped into Acer house for a physiotherapy session with Phil Jeffs who was excellent… I feel a remarkable difference. Highly recommend."

Sam G.

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"Peter is amazing at what he does, very professional and caring. Acer House Practice is a very smart, beautiful practice with very modern facilities.
I highly recommend both Peter and Acer House Practice."

Emma D.

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"As a Professional 100m Sprinter for Great Britain, I frequently see Peter… He always gets me in the best possible shape I can be in, ready for the activity. Amazing new facilities also. Highly recommend for everyone."

Tommy R.

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"Modern clinic, excellent facilities and services for a wide range of conditions and treatments. All the staff I have met have been friendly, approachable, caring, insightful and have exhibited excellent clinical knowledge and practical skills. I would highly recommend Acer House Practice."

Caroline B.



"Acer are amazing in every way. They basically turned my life around from thinking I was never going to get rid of back pain and feeling very negative to living a normal life. I feel strong and confident that I can manage my back issues for the rest of my life. I cannot recommend them enough."

Paul B.



"Peter and his team are great. As a professional athlete, he has the knowledge and understanding I need to keep my body at its very best. The facility is also 10/10 and has everything you need. 100% recommend a visit."

Olympian Ashleigh Nelson



"I immediately felt I was in good experienced hands. I was listened to and given time to explain my problem. Claire was patient, professional and immensely knowledgeable. I walked out of my consultation feeling 100% better and confident that I was being taken down the right path to recovery."

Julie L.



"I cannot recommend Peter and the team enough, nobody has ever taken the time to truly understand an issue so deeply and then be so quick to devise a strategy and get to work on fixing the issues - from just a couple of sessions the improvement has been incredible - thank you!"

Jon H.



"Every single person we've seen at Acer House is superb. They are extraordinarily thorough, professional and very friendly. I highly recommend them."

Sarah M.



"Being a Professional Team GB freestyle skier I was experiencing issues with my knees, I dropped into Acer house for a physiotherapy session with Phil Jeffs who was excellent… I feel a remarkable difference. Highly recommend."

Sam G.

"Peter is amazing at what he does, very professional and caring. Acer House Practice is a very smart, beautiful practice with very modern facilities.

I highly recommend both Peter and Acer House Practice."

Emma D.

"As a Professional 100m Sprinter for Great Britain, I frequently see Peter… He always gets me in the best possible shape I can be in, ready for the activity. Amazing new facilities also. Highly recommend for everyone."

Tommy R.

“Modern clinic, excellent facilities and services for a wide range of conditions and treatments. All the staff I have met have been friendly, approachable, caring, insightful and have exhibited excellent clinical knowledge and practical skills. I would highly recommend Acer House Practice.”

Caroline B.

"Acer are amazing in every way. They basically turned my life around from thinking I was never going to get rid of back pain and feeling very negative to living a normal life. I feel strong and confident that I can manage my back issues for the rest of my life. I cannot recommend them enough.”

Paul B.

"Peter and his team are great. As a professional athlete, he has the knowledge and understanding I need to keep my body at its very best. The facility is also 10/10 and has everything you need. 100% recommend a visit."

Olympian Ashleigh Nelson

"I immediately felt I was in good experienced hands. I was listened to and given time to explain my problem. Claire was patient, professional and immensely knowledgeable. I walked out of my consultation feeling 100% better and confident that I was being taken down the right path to recovery.”

Julie L.

"I cannot recommend Peter and the team enough, nobody has ever taken the time to truly understand an issue so deeply and then be so quick to devise a strategy and get to work on fixing the issues - from just a couple of sessions the improvement has been incredible - thank you”

Jon H.

"Every single person we've seen at Acer House is superb. They are extraordinarily thorough, professional and very friendly. I highly recommend them.”

Sarah M.

What our patients say about us

Our Clinic

Located in the picturesque village of Farningham in Kent, Acer House Practice is easily accessed by road and public transport with free parking on site or within the village.

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