Strength & Conditioning Coaching for Athletes
Structured, supervised exercise sessions delivered in a purpose-built rehabilitation gym, with close support from our clinical team.
Designed for individuals who want expert guidance, confidence and structured progression, whether recovering from injury or building strength safely. You don’t need to be sporty to benefit.
Important: Where to Start
If you’re currently in pain or recovering from an injury, we recommend starting with an assessment by one of our clinicians. This allows us to establish the correct diagnosis and ensure your rehabilitation programme is tailored to your needs.
These sessions are designed for:
- Guided exercise
- Structured progression
- Ongoing support
They are not intended for diagnosis or initial injury assessment.
Overview
Force & Power Development
These sessions bridge the gap between treatment and independent exercise. Delivered by our strength & conditioning coaches, each programme is developed in close collaboration with our clinical team to ensure it is appropriate, progressive and tailored to your goals.
Who This Is For:
Returning from Injury
Following assessment with one of our clinicians, many patients benefit from structured, supervised rehabilitation to help them:
- Rebuild strength
- Restore confidence
- Reduce the risk of future injury
Ongoing Support & General Strength
Also suitable for individuals who:
- Want expert guidance in the gym
- Prefer a structured, supervised approach
- Want to train with greater confidence and purpose
This includes people new to exercise, those returning after time away, and older adults looking to improve strength, balance and mobility.
Clinician-Referred Rehabilitation
Many clients are referred internally by our clinicians for guided rehabilitation, exercise progression and additional support between treatment sessions.
What to Expect
- Personalised exercise guidance
- Close supervision and coaching
- Progressive programmes that evolve as your strength, confidence and capacity improve
- Integration with any existing treatment plan
Environment
Sessions take place in our purpose-built, air-conditioned rehabilitation gym, where our clinicians and strength & conditioning coaches work closely together. This creates a seamless transition from treatment to rehabilitation, ensuring your programme evolves as you recover.
Getting Started
Not sure which option is right for you?
Experiencing pain or recovering from an injury?
Start with an assessment by one of our clinicians, who will guide you towards the most appropriate treatment and rehabilitation plan.
Looking for expert guidance in the gym?
Book a Strength & Conditioning session and we’ll help you build strength, confidence and long-term resilience.
30 MINUTE SESSION – £65
60 MINUTE SESSION – £85
GROUP OF 5 CONSECUTIVE 1 HOUR WEEKLY SESSIONS – £400
GROUP OF 10 CONSECUTIVE 1 HOUR WEEKLY SESSIONS – £750
We’re here
to help.
What our patients say about us
Martina is incredible. Weekly sessions have helped me build strength, fitness and confidence which has resulted in much less back pain. Martina has been able to base a training programme around my back problems (taking guidance from Pete after a couple of osteo sessions).
Highly recommend a block booking if you’re rehabbing from an injury.
Rachel P:
I’m so happy I met Mitch and can’t thank him enough! I’ve always done regular exercise but never got the results I wanted. Since meeting Mitch he has helped me so much – with both my workouts and showing me how I can be flexible with what I eat.
Jade L:
Our Clinic
Located in the picturesque village of Farningham in Kent, Acer House Practice is easily accessed by road and public transport with free parking on site or within the village.
Quick Links:
Address:
Acer House Practice
High Street
Farningham, Kent
DA4 0DG
Contact us:
Telephone: 01322 927828
Email:
reception@acerhousepractice.co.uk
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