Well balanced nutrition ensures you are set up with the foundations for good health and wellbeing. However, knowing what to eat, when to eat and whether you are eating in a way that supports optimal health can be confusing. Whether you are looking to enhance your sporting performance, decrease your risk of health-related diseases or just need some general guidance on how to improve your health through nutrition then a consultation with a nutritionist will provide you with the right guidance tailored to you. A nutritionist can help you to identify areas where you may be able to improve your nutritional intake to enhance your overall health and wellbeing, and also utilised as a treatment alongside allied-health modalities.
The areas a nutritionist can support you with include:
Addressing challenges such as food allergies or intolerances
Symptoms of IBS, bloating, indigestion
Weight management (either weight loss or weight gain)
Personalised meal plans to promote either health or performance
Optimal nutrition for recovery from illness or injury
Management of health-related conditions such as high blood pressure and cholesterol
Management of type 2 diabete
Eating with celiac disease
Food selection and food preparation
To gain general healthy eating advice to support optimal health
Assessment and analysis of dietary practices
What to expect
During your first consultation the Nutritionist will discuss your health history and identify what your goals are. There will be a detailed review of your current dietary practices, sleep patterns, exercise, digestion and supplementation.
Based on this information the Nutritionist will propose an individualised nutrition plan. This may be a specific plan to follow or a generalised plan. This will be decided once the nutritionist gains a clearer understanding of your desired goals.
A follow up appointment is often recommended 1 month after your initial appointment to assess how you are progressing, identify any areas you may be struggling with and adapt the plan if and necessary. Between appointments the nutritionist will often be able to offer email support if required.
Initial Consultation (1 Hour) – £60
Follow up appointments – £45 (30 minutes)
What our patients say about us
Peter did some great work on my
neck in recent months and cannot recommend him enough.
Hope the new venture is a success.
Peter is everything one needs from a sports healthcare professional. He knows his onions, cares about his clients and, in my case at least, consistently and effectively solves the issues that bring me to him.
J. Kennedy Shamir
Located in the picturesque village of Farningham in Kent, Acer House Practice is easily accessed by road and public transport with free parking on site or within the village.